Episode 063 - Don and Derek:  Training Intensity and Sleep

Episode 063 - Don and Derek: Training Intensity and Sleep

0 0 3 months ago
For Episode 063 of the D&D Fitness Radio podcast Don and Derek sit down and have a serious discussion about monitoring their own sleep as an indicator of recovery, training management and overall health and wellness. Using technology that is readily available to consumers, Don and Derek assess their sleep and compare their results against the activities they undertake during a typical week. This, of course, leads to a discussion about the intensity of the work being done in a typical ... See More

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